How to Handle Rejection

01 Julio, 2023

Whether it comes from your crush, a potential employer, or a publisher, denial is never fun. And it can include far-reaching effects, especially if get been raised to believe that your self-worth is dependent about others' approval. In the long term, healthy managing of denial is key to developing a strong perception of self and building strength.

Start out with recognizing what you're feeling, says Morin. Take a couple of deep breaths to ease physical signs of stress—accelerated heart rate, tightness in the chest—and practice calming your thoughts.

You can even use an activity you love—reading, taking a rise, exercising, or learning something new—to shift your focus in the rejection. "This can help prevent a 'everything is definitely terrible' way of thinking, and instead focuses you about things that bring you joy, " she says.

Eventually, it's time to reframe so what happened. "It's not always easy, but when you can step back and say, 'Hey, they were not the right suit for me—that's great! ', it makes it easier to be able to on, " says Becker-Phelps.

It's also useful to consider what you learned from your experience, and how it might influence the future choices. As an example, if you're turned down by your crush, do not forget that he or she didn't necessarily reject you because of the personality, yet perhaps because of something they're currently going through—like work transition, for example. In that case, your future "at bat" may hit the goldmine. Likewise, when you are turned down for the role within your favorite video game, try harrassing another idea to the publisher.

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